Losing weight a week is a common goal that usually occurs in the summer. As soon as a woman realizes that she will soon need to undress and expose her fat, there is an urgent need for rapid weight loss.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic symptoms and of course motivation. Let's talk about what you need to do to lose weight so quickly.
1. Proper nutrition
What are the common tips to eat when they are overweight? Provide fatty, sweet and starchy foods. Do not eat after six. Eat in the morning. Eat criminally. All these standard tips are only good for those who do not have to lose 7 kg per week at home. If you are trying to lose weight as soon as possible, you need to tighten your diet.
Ideally, it would be nice to skip the food altogether. But this is hardly possible. After all, you need energy to go to work and do the housework. Lack of food in the gastrointestinal tract is very harmful to health. In addition, you simply can not survive a whole week without food due to the feeling of hunger that will torment you constantly.
That's why you still need to eat. You should only eat foods with energy levels below 50-80 kcal per 100 grams of weight. And calorie intake should be limited to 500-600 per day. This will make you more or less normal as your stomach will be full. But body weight will drop rapidly due to acute malnutrition.
Here are foods that will be the basis of your diet for the next 7 days:
- raw vegetables;
- fruit;
- mushrooms;
- low-fat dairy products;
- seaweed;
- seafood.
Salt, spices, herbs are allowed. Fats, sugars, all beverages except water, unsweetened tea and coffee are prohibited. Be sure to drink plenty of fluids. First, it will keep you full. Second, dehydration slows down the weight loss process. In case of severe hunger, you can eat a spoonful of oats or wheat bran with a glass of water.
2. Physical Activity
Diet alone is not enough for rapid weight loss. You want to do the impossible - lose 7 pounds of weight at home in just one week. Even a month, most people do not lose that much fat. Therefore, to achieve your goal, you have to try very hard.
If you work physically at work, that's fine. But not enough for quick weight loss. In addition, you need training in the gym, running, swimming, cycling. Do not try to sit at home for a minute. You must spend as much energy as possible over the next 7 days.
Even if you feel that you do not have more strength, you should still get up and go for a walk or a workout. Believe me, you have enough energy in your body. To be sure of this - touch your sides and stomach. If there's something hanging there, you'll not starve to death and work too hard in the near future. You have to squeeze all the juice out of yourself so that your body is forced to convert subcutaneous fat into energy.
In no case should you lie on the couch and wait for the excess weight to disappear on its own. Big goals take a lot of effort. If you can no longer play sports, have an energy drink or coffee. If that doesn't help, practice strength. If you can not, just walk around wasting calories. If you can not walk already, then crawl. This process will take more energy anyway than sitting in front of the TV.
3. Slimming body
You must take medication to speed up your weight loss. They will also accelerate the release of energy. This will simultaneously increase your calorie expenditure per unit time and give you the energy you need to exercise. To lose weight faster, you need stimulants.
Read the preparation instructions carefully. Be aware that you may experience side effects. Their chances increase because you are sick of diet and constant exercise. All of these drugs have contraindications. Therefore, choose the medicine carefully based on your health.
4. Remove excess fluid
You probably know that most weight loss drugs do not actually break down fat, but only remove water from the body. Manufacturers of such products claim that some "excess fluid" accumulates in your body that interferes with weight loss. Of course, this is not true. And yet, if you want to lose 7 kg of weight per week, you can not do without diuretics.
Strong drugs are not recommended. Due to malnutrition and heavy loss of electrolytes during exercise, they can be harmful to health. Better to buy yourself a regular cheap slimming tea. It contains diuretics that quickly reduce your body weight.
Do not use diuretics from the first days of your diet. However, they will not be able to remove more fluid than your body allows. So it is best to start with diuretics towards the end of the marathon - on the sixth or seventh day of the diet. This saves you unnecessary pain and less damage to your health.
5. Removes excess feces
Flushing your bowels can be a lot easier. Imagine how much has accumulated there! Of course it's not fat. But when large stools accumulate in your gastrointestinal tract, your stomach appears to be more round. And the scale shows more round numbers. After all, they do not know how to calculate the amount of fat in your body, but measure the mass of everything inside you.
At the end of a 500-600 kcal per day diet, the intestines do not become overloaded with stools. But you can still lose 1-2 kg of weight by removing its contents. Why not use this easy way to please your scale? Take laxatives on the sixth and seventh day of the diet. When it comes time to do an audit you will weigh a little less.
Production
It is likely that with the help of the method, you will be able to lose 7 kilos per week. But this does not mean that you lose 7 pounds of fat. Muscle mass decreases, fluid leaves the blood vessels, feces from the intestines. Fat loss will be small - a maximum of 2-3 kilos. At the same time, it is unlikely that you will look better after such a long diet and exercise. Therefore, it is better to start losing weight in advance, so as not to rush and achieve a stable result.